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  How to stop sleeping too much?

  Posted by amelia martin on January 11, 2025 at 10:06 am

  Make sure you’re sticking to a normal sleep routine, going to bed and waking up at the same time each day, before attempting to quit sleeping excessively. Avoid taking lengthy naps throughout the day and try to get 7 to 9 hours of good sleep per night. If you continue to feel too sleepy, think about making your sleeping environment better and taking care of any underlying medical conditions, such as depression or sleep apnea. Drugs like Modalert 200 (modafinil) can help you remain awake if you have trouble staying awake, especially if you have narcolepsy or another disease that causes you to lose consciousness. To be sure Modalert is safe and suitable for your circumstances, speak with a healthcare professional before taking it.

  

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  amelia martin replied 5 months ago 1 Member · 0 Replies
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